Patellar tendonitis
Patellar tendinitis (patellar tendon tendinitis) is manifested by anterior knee pain associated with sports.
In this article, we will explore what this condition is, its causes, symptoms, diagnosis, treatment and how to prevent it.
Table of Contents
What is Patellar Tendonitis?
Patellar tendonitis, also known as “jumper’s knee,” is inflammation of the tendon that connects the patella (kneecap) to the tibia bone.
This condition is common in athletes, but can affect anyone who repeatedly puts stress on their knees.
Patellar tendonitis prevention
To avoid patellar tendonitis, Dr. Joaquim Rodeia recommends adequate warming up before exercising, wearing appropriate footwear and incorporating specific exercises to strengthen the thigh muscles.
Causes of Patellar Tendonitis
Patellar tendonitis often results from activities that involve jumping, such as volleyball and basketball.
Dr. Joaquim Rodeia explains that factors such as muscle weakness, quadriceps and hamstring contracture, lack of warm-up and inappropriate use of sports shoes contribute to its development.
Symptoms of Patellar Tendonitis
- Knee pain below the kneecap, which appears after sporting activity
- Worsening inflammation
- Swelling in the affected area
- Hypersensitivity
- Crepitus when bending the knee
Diagnosis of patellar tendonitis
For an accurate diagnosis, Dr. Joaquim Rodeia performs a detailed physical examination with assessment of mobility and muscle strength, palpation of the painful region and provocative pain tests.
Imaging tests such as ultrasound or magnetic resonance imaging make it possible to assess the presence of inflammation, thickening and fibrosis in the patellar tendon.
Patellar tendonitis treatment
Initial treatment may involve conservative methods, such as anti-inflammatory medications, modification of physical activities, and physical therapy focused on muscle strengthening to rebalance the kneecap.
Platelet-rich plasma (PRP) infiltration has demonstrated symptom relief in cases of persistent pain after physical therapy. PRP therapy uses a sample of the patient's own blood, which is centrifuged to obtain a solution rich in platelets.
This solution is injected into the area of pain at the level of the tendon. Platelets release growth factors that will stimulate the cell healing and regeneration process and thus control the inflammatory process and reduce pain.
Recovery and rehabilitation from patellar tendonitis
Rehabilitation is crucial for effective treatment, and must include a program with specific stretching exercises, massage, mobility training and muscle strengthening.
When to seek medical help?
If the pain persists or intensifies, it is imperative to seek medical advice. Ignoring symptoms can result in long-term complications.
Conclusion
In summary, understanding patellar tendinitis is the first step to effective management.
Dr. Joaquim Rodeia, with his vast experience in Orthopedics, highlights the importance of early diagnosis, adequate treatment and adoption of preventive practices.
Take care of your knees to ensure an active and healthy life
